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Assess Yourself

Here's a handy quick guide to assessing yourself - are you:

• underweight?
• acceptable weight?
• overweight?
• obsese?
• morbidly obese?

To calculate your Body Mass Index, here is the formula:

BMI = W/(HxH)

where W is your weight in kilogrammes and H is your height in metres.

1. Work out your height in metres and multiply the figure by itself
2. Measure your weight in kilogrammes
3. Divide the weight in kilogrammes by the height squared (answer to Q1)

Or, try using this handy calculator (make sure you select the kg or lbs and cm or inches):

Then look up where you scored in this table:

If your BMI shows you in the Overweight, Obese or Morbidly Obese categories, you need our program! Visit the What To Expect and What Not To Expect pages for more information or the Contact Us page to get in touch with us.

Please note that the assessment details on this page are for adults only and are NOT suitable for assessing children.